SPECIAL FEATURE FOR World Heart Day
Celebs on what makes their heart happy and healthy
Among many important days celebrated across the globe is World Heart Day. The day marked to recognise the importance of a healthy heart is September 29. World Heart Day spreads awareness around various cardiovascular diseases and related health ailments. It also makes us cautious as to how and why neglecting any health issues related to our heart can be dangerous and only the combination of a happy inside and the right lifestyle can keep the heart healthy. Celebrities agree with the same and share with JYOTHI VENKATESH what makes their heart happy and urge everyone to listen to their heart. Read on:
Prateik Chaudhary
Delnaaz Irani
Harssh A singh
Ragini Nandwani
Munisha Khatwani
My work and my family’s good health are the only things right now which make my heart really happy. Happiness and peace are very important assets not in everyone’s life. Money, success, fame, everything is a waste, if one’s not happy or at peace. I am really working hard to achieve my goals without a single break. I start my day early, around 4:30-5 am, finish my acting riyaaz, then I workout, have healthy food and go off to shoot. I also go for a run on days I feel like it. Spending time with my family, being with them is my daily dose of happiness. This is my daily routine for the last couple of years to achieve my goals and to make my family and myself proud and happy, and fulfill all their dreams.
Delnaaz Irani
The whole thought of being happy, having peace of mind, has always been my mantra in life. Be it whatever the situation I am in, I have always given importance to peace of mind. It is really important and I have learnt it the hard way in life. I find happiness in the smallest of things like picking up the newspaper every morning and reading it while sipping a hot cup of tea, making Manoj*, who is our help, smile by praising his culinary skills, going out for pani puri across the street with Percy (Karkaria; DJ and Delnaz’s partner), pretty flowers in the vase adding colour to our living space, small prayer for everything good in life.
Anything that gives me complete stress free moments and peace of mind makes me smile from my heart. We should not be only running after things which are not even in our hands. We should invest our time and energy on things that make us happy. Real joys and acts of kinds are the things that keep my heart happy and healthy.
Sneha Namnandi
My only goal in life is to be happy. When someone asks me what I wish to be I always tell them that I want to be happy. I am a spontaneous and organic person. Whatever comes to my heart I instantly do it no matter what until and unless it doesn’t hurt or harm someone. I am a very enthusiastic and excited person.