This is very important for those who get up at night from sleep to urinate or get up early morning :
Each individual must take note of the 3 x 1/2 minutes. Why is it important? 3 x 1/2 minutes will greatly reduce the number of sudden deaths. Often this occurs, a person who still look healthy, has died in the night. Often we hear stories of people, yesterday I was chatting with him, why did he suddenly die? The reason is that when you wake up at night to go to the bathroom is often done in a rush. People tend to stand immediately . In the middle of the night when you are awakened by the urge to urinate for example, the ECG pattern can change , the brain lacks blood flow. Why “3 x 1/2 minutes” very important?. Because getting up suddenly, the brain will be anaemic and causes heart failure due to lack of blood. . It can occur regardless of age; young or old. Advised to practice “3 1/2 minutes,” which are:
- When waking from sleep, lie in bed for the 1st 1/2 minute;
- Sit in bed for the next 1/2 minute;
- Lower your legs, sitting on the edge of the bed for the last two & half-minute. After 3 x 1/2 minutes, you will not have anaemic brain and heart will not fail, reducing the possibility of a fall and sudden death. Share with family, friends & loved ones. Sharing is Caring. If you already know, regard this as refresher.” Take utmost Care.